the juice is worth the squeeze e-book

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Building and managing a robust swim team is challenging both for novice and veteran coaches. Elite programs are defined by the influential coaches who create and execute dynamic strategies. Aaron Dorfman, a highly successful USA Swimming and YMCA coach for over 20 years, has produced a guidebook titled The Juice is Worth the Squeeze for swim coaches of all experience levels.In 2004, Aaron launched a team in Southwestern Ohio that rose to the top 10% in country within six years. The club grew from 5 athletes to almost 300 in his tenure! Throughout the process, he learned how to source and retain coaches, create a winning culture, connect with parents, develop athletes and most importantly, figured out how to build a sustainable club.In this book, Aaron shares best practices and methods to curate a well-rounded program. He’s been vetted by several coaches, both regionally and nationally, for his ability to connect with his athletes and grow a program.Whether your goal is to build a more efficient swim team or to refine your process, The Juice is Worth the Squeeze offers techniques to improve the outcome.This step-by-step book touches these essential points.

•Creating a season plan, budget, practice schedule and meet schedule for your team.

•Developing athletes through training, mentoring, and coaching.

•Hiring coaches to ensure the proper fit for your culture and objectives.

•Taking care of yourself (the coach) through nutrition, fitness, and mental preparation.

•Connecting your coaching style with the swim parents.

•Providing confidence to coaches that they can build a significant program.