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Masters Swim Pool Side Training Manual
The perfect training guide for beginners, intermediate athletes or advanced swimmers. It is waterproof, sturdy and ready for action when you are.
PRODUCT INFO
This book has it all! Three different tiered training programs to build the perfect triathlete / open water swimmer / weekend warrior. The book has plenty of drills, various intervals and works in all strokes. Each drill is explained and every day has a focus. Taper workouts are also included! Over thirty different workouts for you to train with.
$20.00Price