Zinc'd Up For You!

Zinc is a mineral involved with many enzymatic processes in the body. It is a required trace mineral known for promoting normal growth and boosting our immune system. Some studies suggest that it plays a vital role in the production of testosterone, anabolism and hypertrophy (muscle growth). Men are recommended to consume 11 mgs/day whereas women should get 8 mgs/day.

Strong sources of zinc include oysters (25 mgs per 2.5 oz), beef (8 mgs per 2.5 oz), pork (4 mgs per 2.5 oz), baked beans (4 mgs per 3/4 cup) and lentils (2 mgs per 3/4 cup).

Only take zinc supplements recommended by healthcare professionals (most in the form of picolinate or gluconate). While most suggest that 40 mgs/day is the safe zone, some are apt to take more. Vegans should not only watch their intake of protein and iron but carefully monitor zinc consumption. Since zinc is not technically "stored" in the body, we need to get enough of it in our dietary consumption. Most multivitamins contain 4-8 mgs/serving.

Fun fact: Zinc is also essential for taste. Low amounts can result in hypogeusia. Too much zinc can result in your food tasting metallic