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No Dietary Restrictions or Food Allergies – 1 gala or golden delicious apple, 4 oz non fat plain yogurt, 10-12 dry roasted almonds, 12 fl oz water
Vegan/ Vegetarian – 1 banana, 8-10 pita chips, 4 oz of hummus, 12 fl oz water
Higher Calorie Option – ½ cup low fat cottage cheese with 12-15 blueberries, 4 celery sticks (about 6” long) with 1-2 Tablespoons of natural peanut butter, 12 fl oz water
Lower Calorie Option – 12-15 red grapes, 1 mozzarella cheese stick, 6-8 baby carrots, 12 fl oz water
Warning: Too much acid (citrus fruits, tomato products, etc.) or lactose can cause gastrointestinal distress. Protein and fat in high amounts can delay gastric emptying.
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