Easy Breakfast...Out The Door!

An athlete needs to start the day off with all three macronutrients:

· Starchy, glycogen building carbohydrates

· Lean, low sodium proteins

· Monounsaturated, non-greasy fats

A breakfast wrap out the door looks like a whole grain tortilla with at least 5 grams of fiber (Mission has a carb balance whole wheat), 2 egg whites (or 1/2 cup of black beans), ½ avocado and a little salsa. Have it with a side of nutrient rich fruit such as berries or an apple and you’re good to go!

#breakfastburrito #swimmerfood #perfectstreamline